A mellow understanding of life and of human nature is, and always has been, the Chinese ideal of character, and from that understanding other qualities are derived, such as pacifism, contentment, calm and strength of endurance which distinguish the Chinese character.

The synthesis of pure, calming food is breathing pure air, listening to good sounds, looking at good sights, and touching pure objects.

Do not go mental, and with that, goodnight.

I will be harsh and stern against the aggressor, but I will be a pillar of strength for the weak.
I will not calm down until I will put one cheek of a tyrant on the ground and the other under my feet, and for the poor and weak, I will put my cheek on the ground.