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I am a great believer in watching your weight carefully. I've seen too many serious things happen to those putting on 10, 20 or 40 pounds. Diet and exercise will take care of this.

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Understanding this quote

The speaker strongly advises people to monitor their weight and treats gaining 10, 20, or 40 pounds as a serious warning sign. The final sentence presents diet and exercise as practical ways to respond to weight gain. Overall, the quote is direct health advice: pay attention to changes in weight and take action rather than ignoring them.

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Source
The San Antonio Light, June 19, 1941
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